A six-week course for anyone wanting to find out about Buddhism and learn how to meditate or who wants to deepen their knowledge or practice.
Each evening will start very promptly at 7.30 pm, so best to get there between 7.00 pm and 7.15pm. Each class will finish at 9.45pm.
A lot of people are coming, and we only have limited spaces, so please get there early (anytime after 7.00pm) to avoid disappointment.
Starting Tuesday 12th September to 17th October
All are welcome including total beginners, and people who know nothing about meditation or Buddhism.
It is also suitable for seasoned meditators to come and to really go back to basics and give their practice a real boost.
We will give a daily meditation diary which has a question to work with every day and record your experience. This is totally optional, but if you do it, it will definitely help you have a deeper meditation experience.
It’s fine if you can’t manage to come to every class, each one can be enjoyed independently so just come along to any that you can make. Although like anything, the more you put into it, and the more you attend, the more you will get out of it.
The classes will be very friendly, welcoming and a lot of fun. There will be a tea and biscuit break half way through, so there will be a lot of opportunity to make new friends.
We don’t charge a fee but instead ask for a donation towards our costs. A suggested amount is £5 per session but it is entirely voluntary and we don’t monitor who gives or what is given.
The course is held at our usual venue of the Millbridge Rooms (opposite Hertford Theatre).
Hope to see you at the course 🙂