Hi everyone.
Learn meditation for free in our 6 week course starting Tuesday
On Tuesday we start a free six week zoom meditation course that is suitable for complete beginners as well as old hands.
Hope to see you there 7.30pm to 9.30pm. Best to arrive about 7.20pm, as we will start promptly at 7.30pm.
It is the same link as always which is:
https://hertfordbuddhistgroup.co.uk/zoom
You can also download a meditation workbook pdf with 32 pages that accompanies the course.
http://hertfordbuddhistgroup.co.uk/wp-content/uploads/2016/05/HBG-6-week-med-course4-complete.pdf
It includes a meditation diary, so you can have a different question to explore every day during your meditation for 6 days each week (Wednesday to Monday) for 6 weeks (36 questions). Plus there are some very deep and useful teachings on our two meditation practices that are contained in the notes.
If you use them as guidance before and after you meditate, they will help you go deeper into the practices.
Hope to see you at the course!
all the best
Keith