Questions about retreats
1. Bhante Sangharakshita said, “You go on retreat in order to come back.” This suggests that retreats are not an escape but a way to prepare for re-engaging with daily life.
- How do you think the conditions of a retreat—such as silence, meditation, and simplicity—help us return to our lives with greater clarity and purpose?
2. The retreat experience often involves disconnecting from technology and practicing mindfulness in a serene environment.
- What impact do you think stepping away from phones, screens, and other distractions has on your ability to be present with yourself and others? How might this influence your relationship with technology after the retreat?
3. A participant described “friendly silence” as a space for peace and reflection, while acknowledging that not everyone finds silence easy.
- What is your relationship with silence? How might periods of silence during a retreat help deepen self-awareness or bring clarity to unresolved questions?
4. Retreats often provide opportunities for personal insights or epiphanies through journaling, meditation, or group discussions.
- Have you ever experienced a moment of clarity or transformation during a retreat or period of reflection? How did it change your perspective or actions afterward?
5. Spiritual friendship (kalyana mitrata) is central to retreats, as shared experiences can create a sense of connection and mutual support.
- How does being part of a sangha or spiritual community during a retreat enhance your practice? What role do these connections play in sustaining your spiritual journey after the retreat?