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Please explore this . There is a lot of great information here including meditation mp3s you can meditate with, links to youtube videos, downloads, background info, recommended books and apps etc. There is also a blog there which reposts everything we put on Facebook.
Also https://www.hertsbuddhistmeditation.co.uk/ is a beautiful site created by Leah with lots of useful information covering the whole of Hertfordshire.
If you are on Facebook, you might want to like our page https://www.facebook.com/HertfordMeditation/ . If you comment/share/like our posts and events and/or check in sometimes at our class this will help us get the word out and attract more people. But this is entirely up to you.
And of course, please come along to as many of the meetings as you can. We are building a very friendly and lively spiritual community, and we really love to have new people join us.
Everyone will get a very warm welcome including newcomers who have never meditated before, and who know nothing about Buddhism. We always teach meditation from first principles every Tuesday night.
If you have any comments or questions, please message us on https://www.meetup.com/Hertford-Buddhist-Meditation/ or Facebook
Also you can email us at:
Helen = firstname.lastname@example.org
Hope to see you soon
Please be well and happy 🙂