Six Week Meditation Challenge: Introduction to Meditation
Just drop in any Tuesday evening. The course starts 6th Jan 2026, but it is OK to drop in and miss weeks if you need to. Just turn up. No need to book. No charge, but you will be able to make a small donation towards our costs.
Please click here to go to the meditation page if you want to learn to meditate, or deepen your practice.
We meet face to face every Tuesday evening at the Millbridge Rooms opposite the Hertford Theatre. The class will start promptly at 7.30pm and finish at 9.30pm. Doors open at 7pm, and best to get there between 7pm and 7.15pm . Click here for a map .
You do not have to “be a Buddhist”, or know how to meditate etc. Newcomers are always very welcome.
Please click here for info on our online zoom meditations
If you want to join our online community, please do some (or preferably all) of the following:
- Sign up to our email list on this page.
- If you are on Facebook and/or Instagram, like our pages https://www.facebook.com/HertfordMeditation/ and https://www.instagram.com/hertfordbg/ and like, comment, and share some of the posts
- You are also very welcome to join our thriving and friendly Facebook group if you like: https://www.facebook.com/groups/205398687230606/ . Please introduce yourself there and comment on there about your life, your situation, and also about these meetings.
- If you like what we do, then please also consider giving us a review on Google https://g.page/r/CYFMwq1O9f7oEAI/review and/or Facebook https://www.facebook.com/HertfordMeditation/reviews .
And of course come along to one of our meetings.
Newcomers are always welcome.
If you ever want to discuss your meditation practice, or have any questions about Buddhism or about how to get more involved or take things to a deeper level please feel free to ask one of us eg email, or Facebook post or message.
All meetings will have meditations taught from scratch assuming no prior knowledge. They also have a tea break, a short talk, and usually discussions in small groups where we share our thoughts and experiences together.