These are 32 pages of notes that we handed out in our introductory meditation course that lasted 6 weeks. They include a meditation diary, so you can have a different question to explore for 6 days each week for 6 weeks (36 questions). Plus there are some very deep and useful teachings on our two meditation practices that are contained in the notes.
If you use them as guidance before and after you meditate, they will help you go deeper into the practices.
Thank you to our friends at the London Buddhist Centre for making these available to us.
The above links to an excellent 26 page pdf booklet about becoming a mitra. You should be able to click on the link and read online, or download onto your device.
eg if you are using chrome then to download, you right click the above link and then “save link as”